In-studio and online classes are available now
TOTAL FLOW (50MIN)
ONLINE
May 7 – June 11, 2026
Thursdays 5:00-5:50am
ONLINE (via Zoom)
4-WEEKS | 6-WEEKS | DROP-IN
$105 | $155 | $35 *
TOTAL FLOW (50MIN)
IN-STUDIO
May 2 – June 6, 2026
Saturdays 10:00-10:50am
IN-STUDIO
4-WEEKS | 6-WEEKS | DROP-IN
$105 | $155 | $35 *
ESSENCE (15MIN)
IN-STUDIO | ONLINE | ONSITE
0
AVAILABLE UPON REQUEST
IN-STUDIO | ONLINE | ONSITE
$20
0
DEFINE (25MIN)
Upperbody & Coordination
May 6 – June 10, 2026
Wednesdays 6:00-6:25pm
IN-STUDIO
4-WEEKS | 6-WEEKS | DROP-IN
$65 | $95 | $20 *
GROUND (25MIN)
Legs & Balance
May 7 – June 11, 2026
Thursdays 6:30-6:55pm
IN-STUDIO
4-WEEKS | 6-WEEKS | DROP-IN
$65 | $95 | $20 *
PRIVATE COACHING
Consulation & Evaluation
Personalized Program
ONLINE (via Zoom)
IN-STUDIO | ONLINE | ONSITE
0
CONSULTATION
*$5 off if you use ZELLE (for US residents only)
JOIN US TODAY!
Please review our terms and conditions
before beginning your FLAMENCORE™ journey.
FLAMENCORE™ PROGRAMS
ESSENCE* (15 min)
A foundational exploration of the Triple Core© and essential alignment to refine your posture and technique. *Available anytime as a private session.
BOOST (5 min)
Quick sessions to reconnect with your Triple Core©, refresh posture, and carry mindful movement into your daily life.
AIR (15 min)
Focus on breath and circulation with static stretches that awaken your body, release tension, and energize your movements.
TOTAL FLOW (50 min)
Integrate core, strength, flexibility, balance, and coordination in a full-body session that flows into one powerful practice.
DEFINE (25 min)
Sculpt and tone arms, shoulders, back, and posture while refining coordination through precise muscle isolation and controlled upper-body movements.
GROUND (25 min)
Strengthen legs and improve balance, stability, and coordination through grounded, controlled movements that connect your body through Triple Core©.
FLEX (25 min)
Combine dynamic and static stretches to enhance flexibility, mobility, and ease of movement while staying aware of your core and alignment.
SCULPT (15 min)
Add light resistance to the TOTAL FLOW to accentuate muscle tone and deepen strength through fluid, controlled movement. ADVANCED LEVEL
PULSE (15 min)
Elevate your heart rate with a high-energy, rhythmic flow designed to accentuate cardiovascular endurance through the Triple Core© method.
Private Coaching
Available Programs
Online Classes
PRIVATE COACHING BY RHINA
Train wherever Available in person (in-studio or off-site) and online.
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Each session begins with a one-on-one consultation to review your routines, habits, and goals. A personalized program is then created to refine your appearance, enhance movement quality, and integrate new skills into daily life for lasting physical and mental transformation.
To learn more about Private Coaching services and rates, submit the form and we’ll be in touch shortly.
FLAMENCORE™ ONLINE GROUP LESSONS
Train wherever you are with guided online classes designed to fit your lifestyle.
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COMING SOON
Live, structured online classes bring the full method to you.
Sign up today and be the first to know when enrollment opens.
FLAMENCORE™ NOW
Practice whenever and wherever with immediate access to the archived FLAMENCORE™ class collection.
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COMING SOON
Archived classes are ready for you anytime.
Sign up today and be the first to know when access opens.