ENG / ES / JPN
LOW-IMPACT. REAL CHANGE.
Not dance. Not generic fitness.
Built on 25 years of flamenco fundamentals.
[ FOR ME? ] [ ¡READY! ]
FLAMENCORE™ is built on the TripleCore foundation, with most of the workout done standing, so you can exercise anywhere, anytime. Enjoy building strength for your muscles, bones, and balance, without crunches or high-impact strain.
Here, women at every stage of life inspire each other to glow and thrive. Let’s make sustainable fitness and wellness our lifestyle
New: Only 12 spots available!
45 MIN | FIRST SUNDAY/MO | FLAMENCORE™
ESSENCE
A special workshop to build real core awareness, one fundamental at a time. You’ll learn effective stance, alignment, and breath, then bring it all together through TripleCore, your foundation for everyday life and your fitness and wellness journey.
For the upcoming October 4 workshop, enrollment opens September 20 and closes September 30. Offered only once a month, don’t miss this one!
[ REGISTER ] [ DETAILS ]
Coming soon! A limited time special course:
5 MIN/DAY | 10 DAYS | FLAMENCORE™
LongeBeauty Root Prep
In 10 days, you will learn the exercises that become a lifelong habit, so you can stay aware of your posture, hold your core the right way, and keep both strong. It only takes 5 minutes a day! It’s the foundation for everything after: better balance, safer strength training, easier cardio. Join our free waitlist to lock in your founding-member discount.
[ WAITLIST ] [ DETAILS ]
Online Group Classes
Guided sessions, real community,
real accountability. Register to reserve your spot.
Private Coaching
Personalized attention, at your pace.
Apply for a free consultation
LongeBeauty Root Prep
A guided 10-day introduction. Enrollment opens soon, join the waitlist now to get the discounted founding-member price.
RHINA : THE FOUNDER
Meet Rhina. A flamenco dancer and instructor for over 25 years, Rhina built FLAMENCORE from her own journey through single motherhood and her hardest days. Flamenco saved her, and today FLAMENCORE meets you exactly where you are, no judgment, radiant smiles included.
Want the whole story? “How I Got Here…”
[ Read ]
The best moment to start is today.
Let’s start this journey together, now.
[ FOR ME? ] [ ¡READY! ]