Simple and effective, flamenco-inspired fitness method (not dance)

PRIVATE COACHING

Consulation & Evaluation

Personalized Program

ONLINE (via Zoom)

IN-STUDIO | ONLINE | ONSITE

CONSULTATION

TOTAL FLOW (50MIN)

ONLINE

Thursdays 5:00-5:50 am PT

Saturdays 10:00-10:50 am PT

ONLINE (via Zoom)

4-WEEKS | 6-WEEKS | DROP-IN

ON-DEMAND

SPECIAL COURSES

5 MIN/DAY | 10 DAYS

LongeBeauty Root Prep

10–20 MIN/DAY | 4 WEEKS

4-WEEKS | 6-WEEKS | DROP-IN

START

*$5 off if you use ZELLE (for US residents only)

JOIN US TODAY!

Please review our terms and conditions
before beginning your FLAMENCORE™ journey.

First Name *

Last Name *

Phone *

Email *

Subject

Preferred communication method (please check one):

Referred by

Message *

Please read the full Terms and Conditions and check the box *

I have read and agree to the Terms and Conditions.

FLAMENCORE™ PROGRAMS

ESSENCE

Learn effective stance, alignment, and breath, then bring it all together to build real core awareness. Once a month, 45 minutes, 12 spots only.

BOOST

Quick sessions to reconnect with your Triple Core©, refresh posture, and carry mindful movement into your daily life.

AIR

Focus on breath and circulation with static stretches that awaken your body, release tension, and energize your movements.

TOTAL FLOW

Integrate core, strength, flexibility, balance, and coordination in a full-body session that flows into one powerful practice.

DEFINE

Sculpt and tone arms, shoulders, back, and posture while refining coordination through precise muscle isolation and controlled upper-body movements.

GROUND

Strengthen legs and improve balance, stability, and coordination through grounded, controlled movements that connect your body through Triple Core©.

FLEX

Combine dynamic and static stretches to enhance flexibility, mobility, and ease of movement while staying aware of your core and alignment.

SCULPT

Add light resistance to the TOTAL FLOW to accentuate muscle tone and deepen strength through fluid, controlled movement. ADVANCED LEVEL

PULSE

Elevate your heart rate with a high-energy, rhythmic flow designed to accentuate cardiovascular endurance through the Triple Core© method.

Online Group Classes

Guided sessions, real community,
real accountability. Register to reserve your spot.

Private Coaching

Personalized attention, at your pace.
Apply for a free consultation

APPLY

LongeBeauty Root Prep

A guided 10-day introduction. Enrollment opens soon, join the waitlist now to get the discounted founding-member price.

WAITLIST