WHAT IS FLAMENCORE™?
A simple yet powerfully effective, flamenco-inspired exercise method that works with your body’s natural flow. FLAMENCORE™ improves posture, flexibility, muscle tone, and overall appearance through controlled movement that is safe, accessible, and adaptable for all levels – particularly supportive for women over 40.
WHY FLAMENCORE™ WORKS
Each FLAMENCORE™ class offers specific levels and focus areas, guiding you through controlled movements and muscle isolation techniques. Activating your Triple Core© daily helps you feel stronger, see real results, and improve circulation, flexibility, balance, and coordination.
FLAMENCORE™ PROGRAMS
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FLAMENCORE™ : ESSENCE* (25 MIN)
*Pre-requisite for all classes. Become aware of your Triple Core©, improve posture, and explore essential movements that prepare you for every class.
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FLAMENCORE™ : BOOST (5 MIN)
Quick sessions to reconnect with your Triple Core©, refresh posture, and carry mindful movement into your daily life.
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FLAMENCORE™ : AIR (15 MIN)
Focus on breath and circulation with dynamic stretches that awaken your body, release tension, and energize your movements.
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FLAMENCORE™ : FLEX (25 MIN)
Combine dynamic and static stretches to enhance flexibility, mobility, and ease of movement while staying aware of your core and alignment.
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FLAMENCORE™ : ESSENCE* (25 MIN)
*Pre-requisite for all classes. Become aware of your Triple Core©, improve posture, and explore essential movements that prepare you for every class.
image 8
FLAMENCORE™ : BOOST (5 MIN)
Quick sessions to reconnect with your Triple Core©, refresh posture, and carry mindful movement into your daily life.
image 9
FLAMENCORE™ : AIR (15 MIN)
Focus on breath and circulation with dynamic stretches that awaken your body, release tension, and energize your movements.
image 10
FLAMENCORE™ : FLEX (25 MIN)
Combine dynamic and static stretches to enhance flexibility, mobility, and ease of movement while staying aware of your core and alignment.
RHINA : THE FOUNDER
“Through muscle isolation and deep core awareness,
FLAMENCORE™ helps you gain strength,
grace, and confidence every day.”
Rhina, founder of FLAMENCORE™, is a flamenco dancer and instructor with over 25 years of experience immersed in flamenco culture. Through her journey of dancing, teaching, and living the art form, she developed a unique way of sharing flamenco that eventually became the FLAMENCORE™ exercise method. Created for everyone, not just dancers or athletes, the method helps people feel good in their bodies and see real, lasting results.
Originally from Yokohama, Japan, Rhina is deeply passionate about health, beauty, and mindful living. She believes that every body is different and that there is a way for everyone to glow, feel confident, and be celebrated. Her teaching focuses on deep core activation, isometric muscle control, flexibility, and posture, offering lifelong skills that support healthy habits, a positive mindset, and timeless beauty.
Rooted in consistency and the philosophy of continuous improvement (Kaizen), Rhina makes effective movement feel accessible and sustainable. Classes allow each individual to move at their own pace, integrate the method into daily life, and stay consistent without boredom, guided by inspiring, meditative flamenco music that helps the body flow naturally.