WHAT IS FLAMENCORE™?
It is a new method built on the TripleCore foundation: 25 years of flamenco fundamentals, real nutrition and self-care habits, and modern science. Not dance, not generic gym fitness. Practiced mostly standing, so you can do it almost anywhere, anytime. It strengthens your core, posture, and breath, and builds muscle, bone, flexibility, and balance. Low-impact and efficient workouts for life.
WHY FLAMENCORE™ WORKS
You learn controlled movements, muscle isolation, and weight-bearing exercise. A strong core and postural awareness build the stability, flexibility, and balance to move safely in exercise and daily life, while rhythmic movement stimulates bone health. Breathing and nutrition guidance help regulate daily stress and metabolism, and even ease menopausal symptoms!
You move with your body’s natural flow, not against it. It’s low-impact but highly effective by design, for life.
Want the science behind it?
IS FLAMENCORE™ FOR YOU?
Do you want…
- To gain a stronger core and better posture, feeling lifted, not slouched?
- To build healthy bones, muscles, and balance that help protect you from falling?
- To master a low-impact, efficient practice you can actually make a lifestyle?
- To move through perimenopause and menopause with more ease?
- To counter metabolic slowdown and reclaim your body?
- To feel strong and beautiful at every age?
FLAMENCORE™ PROGRAMS
ESSENCE
Learn effective stance, alignment, and breath, then bring it all together to build real core awareness. Once a month, 45 minutes, 12 spots only.
BOOST
Quick sessions to reconnect with your Triple Core©, refresh posture, and carry mindful movement into your daily life.
AIR
Focus on breath and circulation with static stretches that awaken your body, release tension, and energize your movements.
TOTAL FLOW
Integrate core, strength, flexibility, balance, and coordination in a full-body session that flows into one powerful practice.
DEFINE
Sculpt and tone arms, shoulders, back, and posture while refining coordination through precise muscle isolation and controlled upper-body movements.
GROUND
Strengthen legs and improve balance, stability, and coordination through grounded, controlled movements that connect your body through Triple Core©.
FLEX
Combine dynamic and static stretches to enhance flexibility, mobility, and ease of movement while staying aware of your core and alignment.
SCULPT
Add light resistance to the TOTAL FLOW to accentuate muscle tone and deepen strength through fluid, controlled movement. ADVANCED LEVEL
PULSE
Elevate your heart rate with a high-energy, rhythmic flow designed to accentuate cardiovascular endurance through the Triple Core© method.
Online Group Classes
Guided sessions, real community,
real accountability. Register to reserve your spot.
Private Coaching
Personalized attention, at your pace.
Apply for a free consultation
LongeBeauty Root Prep
A guided 10-day introduction. Enrollment opens soon, join the waitlist now to get the discounted founding-member price.
MEET THE FOUNDER
RHINA : THE FOUNDER
“Flamenco ‘saved’ me when I needed it most. I know, for you, FLAMENCORE can do the same life-changing work.”
Rhina, founder of FLAMENCORE, has over 25 years of experience in flamenco. She didn’t come to it looking for a stage, she came to it as a single mother working three jobs, searching for something that was just hers. It changed everything, building a strength, control, and balance in life she had unconsciously been yearning for.
Originally from Yokohama, Japan, Rhina has been passionate about health, beauty, and mindful living ever since her hardest days were behind her. Moving through her own perimenopause and now menopause, alongside students and friends facing the same, she made a key discovery: combining flamenco fundamentals, like core strengthening and alignment, with breathing, nutrition, and self-care builds real strength, protects joints and bones, and even eases symptoms like hot flashes and mood swings.
Guided by Kaizen, the Japanese philosophy of continuous improvement, Rhina keeps refining her method to deliver accessible, sustainable fitness and wellness to everyone. Her teaching blends posture correction, core activation, muscle work, flexibility, and balance, set to meditative flamenco music that lets each person move at their own pace.
Rather than a fleeting workout, Rhina equips women with lifelong tools to stay strong, graceful, and empowered, this is LongeBeauty (Longevity and Beauty, inside & out).
Want the whole story? [ Read ]
Interested in learning to dance flamenco itself? [ Visit ]
The best moment to start is today.
Let’s start this journey together, now.
[ FOR ME? ] [ ¡READY! ]