In-studio and online classes are available now
TOTAL FLOW (50MIN)
ONLINE
Thursdays 5:00-5:50am
ONLINE (via Zoom)
4-WEEKS | 6-WEEKS | DROP-IN
$105 | $155 | $35 *
TOTAL FLOW (50MIN)
IN-STUDIO
Saturdays 10:00-10:50am
IN-STUDIO
4-WEEKS | 6-WEEKS | DROP-IN
$105 | $155 | $35 *
ESSENCE (15MIN)
IN-STUDIO | ONLINE | ONSITE
0
AVAILABLE UPON REQUEST
IN-STUDIO | ONLINE | ONSITE
$20
DEFINE (25MIN)
Upperbody & Coordination
IN-STUDIO
4-WEEKS | 6-WEEKS | DROP-IN
Wednesdays 6:00-6:25pm
$65 | $95 | $20 *
GROUND (25MIN)
Legs & Balance
Thursdays 6:30-6:55pm
IN-STUDIO
4-WEEKS | 6-WEEKS | DROP-IN
$65 | $95 | $20 *
PRIVATE COACHING
Consulation & Evaluation
Personalized Program
ONLINE (via Zoom)
IN-STUDIO | ONLINE | ONSITE
CONSULTATION
*$5 off if you use ZELLE (for US residents only)
JOIN US TODAY!
Please review our terms and conditions
before beginning your FLAMENCORE™ journey.
FLAMENCORE™ PROGRAMS
ESSENCE* (15 min)
A foundational exploration of the Triple Core© and essential alignment to refine your posture and technique. *Available anytime as a private session.
BOOST (5 min)
Quick sessions to reconnect with your Triple Core©, refresh posture, and carry mindful movement into your daily life.
AIR (15 min)
Focus on breath and circulation with static stretches that awaken your body, release tension, and energize your movements.
TOTAL FLOW (50 min)
Integrate core, strength, flexibility, balance, and coordination in a full-body session that flows into one powerful practice.
DEFINE (25 min)
Sculpt and tone arms, shoulders, back, and posture while refining coordination through precise muscle isolation and controlled upper-body movements.
GROUND (25 min)
Strengthen legs and improve balance, stability, and coordination through grounded, controlled movements that connect your body through Triple Core©.
FLEX (25 min)
Combine dynamic and static stretches to enhance flexibility, mobility, and ease of movement while staying aware of your core and alignment.
SCULPT (15 min)
Add light resistance to the TOTAL FLOW to accentuate muscle tone and deepen strength through fluid, controlled movement. ADVANCED LEVEL
PULSE (15 min)
Elevate your heart rate with a high-energy, rhythmic flow designed to accentuate cardiovascular endurance through the Triple Core© method.